Old Chicago, Cinnamon Wheel, Zap'ems
✓
Serving82 g

Calories in 1 serving (82 g)
250 calories, 63 from fat
 
Carbs
44 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Old Chicago, Cinnamon Wheel, Zap'ems have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (fights Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
  • Old Chicago, Cinnamon Wheel, Zap'ems contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
2%
Fiber
11%
Fat
8%
Saturated Fat
26%
Cholesterol
17%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Chicago, Cinnamon Wheel, Zap'ems

Serving Size: serving (82g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.6 g 8%
Cholesterol 76.9 mg 25.6%
Sodium 409 mg 17%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 0.5 g 2%
Sugars (Added) 9.8 g 32.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 1025 IU 20.5%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.1 mg 6.9%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 1.6 mg 10.9%