Old El Paso, Deer, Ground, Cooked, Pan-broiled

Patty ( Yield From 113.4 G Raw Meat )93 g
Serving ( 3 Oz )85 g


Calories in 1 patty ( yield from 113.4 g raw meat ) (93 g)
173.9 calories, 68.4 from fat
 
Carbs
0 g
 
Proteins
24.6 g
 
Fat
7.6 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso, Deer, Ground, Cooked, Pan-broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Old El Paso, Deer, Ground, Cooked, Pan-broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
12%
Fat
19%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso, Deer, Ground, Cooked, Pan-broiled

Serving Size: patty ( yield from 113.4 g raw meat ) (93g)

* Amount Per Serving
Calories 173.9 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.8%
Saturated Fat 3.7 g 18.6%
Cholesterol 91.1 mg 30.4%
Sodium 72.5 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 2.2 mcg 36%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 22.3 mg 5.6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 338.5 mg 9.7%
Phosphorus (P) 212 mg 21.2%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 4.8 mg 32.2%