Olga's Kitchen, Beef & Burnt Onion Olga on JAFF Bread

✓

Grams

100 g

---

• Olga's Kitchen, Beef & Burnt Onion Olga on JAFF Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Rich in vitamins and minerals (7.4%/cal) - a good source of Calcium (helps you keep slim and trim), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Iron (aids in transporting oxygen to the body cells) and Selenium (important for the stimulation of antibodies).
• Olga's Kitchen, Beef & Burnt Onion Olga on JAFF Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (122% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

---

Calories

Nutrition

Risky Content

Very High Density (7.6 cal/g)

High Density (7.4 %/cal)

Very High Density (1.7 %/g)

---

122% Protein

21% Carbs

16% Fiber

46% Fat

60%

Saturated Fat

50% Cholesterol

47% Sodium

10%

Added Sugar

---