Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores

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Grams

100 g

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• Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (36.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss), Potassium (it plays an important role for normal muscle contraction), Manganese (essential for healthy bones) and Selenium (a powerful booster of heart health).
• Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (94% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (36.8 %/cal)

High Density (1.3 %/g)

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94% Protein

9% Carbs

16% Fiber

28% Fat

35%

Saturated Fat

20% Cholesterol

61% Sodium

13%

Added Sugar

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