Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores

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Grams

100 g

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• Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Rich in vitamins and minerals (36.8%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Manganese (essential for healthy bones) and Selenium (important for the stimulation of antibodies).
• Olga's Kitchen, Low Carb Ham & Cheese (with os), NY and PA Stores contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (94% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

High Density (36.8 %/cal)

High Density (1.3 %/g)

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94% Protein

9% Carbs

16% Fiber

28% Fat

35%

Saturated Fat

20% Cholesterol

61% Sodium

13%

Added Sugar

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