Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi
✓
Grams100 g

Calories in 1 grams (100 g)
570 calories, 315 from fat
 
Carbs
23 g
 
Proteins
45 g
 
Fat
35 g
 
Sat. Fat
18 g

KEY FACTS

(learn about health benefits or risks)
  • Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps prevent cancer), Zinc (important for eliminating acne) and Iron (a vital element for muscle health).
  • Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (90% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (90% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(19.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
8%
Carbs
12%
Fiber
54%
Fat
90%
Saturated Fat
30%
Cholesterol
41%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, Low Carb Three Cheese Olga, Bernardi

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 18 g 90%
Cholesterol 90 mg 30%
Sodium 990 mg 41.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 45 g 90%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 37 mg 123.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 212 mg 21.2%
Copper (Cu) 1.1 mg 53.6%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 424 mg 106%
Manganese (Mn) 2.2 mg 109%
Potassium (K) 812.7 mg 23.2%
Phosphorus (P) 530 mg 53%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3.1 mg 20.8%