Olga's Kitchen, Steak & Cheese Olga on JAFF Bread

Grams100 g


Calories in 1 grams (100 g)
730 calories, 261 from fat
 
Carbs
71 g
 
Proteins
49 g
 
Fat
29 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Olga's Kitchen, Steak & Cheese Olga on JAFF Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Calcium (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Selenium (important for the stimulation of antibodies).
  • Olga's Kitchen, Steak & Cheese Olga on JAFF Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (98% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.3 cal/g)
High
Density
(7.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
24%
Carbs
20%
Fiber
45%
Fat
55%
Saturated Fat
43%
Cholesterol
51%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
243 min
97 min
183 min
292 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, Steak & Cheese Olga on JAFF Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 730 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Cholesterol 130 mg 43.3%
Sodium 1220 mg 50.8%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 5 g 20%
Sugars (Added) 3 g 10%
Protein 49 g 98%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 13.2 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 410 mg 41%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%