Olive Garden, Create Your Own Pizza, with cheese and sauce only

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Grams

100 g

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• Olive Garden, Create Your Own Pizza, with cheese and sauce only has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (one of the most important nutrients for infants and new mothers).
• Olive Garden, Create Your Own Pizza, with cheese and sauce only contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (145% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9.1 cal/g)

High Density (21.2 %/cal)

Very High Density (1.8 %/g)

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0% Protein

8% Carbs

13% Fiber

144% Fat

145%

Saturated Fat

0% Cholesterol

37% Sodium

0%

Added Sugar

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