Olive Garden, Eggplant Parmigiana, Prepared Food Vegetables

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Grams

100 g

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• Olive Garden, Eggplant Parmigiana, Prepared Food Vegetables have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.3 cal/oz).
• Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell).
• Olive Garden, Eggplant Parmigiana, Prepared Food Vegetables contain a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
• Good source of fiber (13% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.5 cal/g)

High Density (22.7 %/cal)

Very High Density (1.7 %/g)

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0% Protein

4% Carbs

13% Fiber

144% Fat

70%

Saturated Fat

0% Cholesterol

98% Sodium

0%

Added Sugar

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