Olive Garden, Mussels di Napoli, Appetizers

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Grams

100 g

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• Olive Garden, Mussels di Napoli, Appetizers have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
• Rich in vitamins and minerals (15.6%/cal) - a good source of Potassium (helps prevent muscle cramps), Copper (stimulates the brain), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (aids in transporting oxygen to the body cells), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (very important in dealing with prostate disorders).
• Olive Garden, Mussels di Napoli, Appetizers contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.6 cal/g)

High Density (15.6 %/cal)

Very High Density (1.8 %/g)

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29% Protein

6% Carbs

4% Fiber

96% Fat

100%

Saturated Fat

0% Cholesterol

78% Sodium

0%

Added Sugar

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