Olive Garden, Stuffed Mushrooms, 3 pieces
✓
Mushrooms100 g

Calories in 1 mushrooms (100 g)
280 calories, 171 from fat
 
Carbs
15 g
 
Proteins
14 g
 
Fat
19 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Olive Garden, Stuffed Mushrooms, 3 pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Olive Garden, Stuffed Mushrooms, 3 pieces contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
12%
Fiber
29%
Fat
25%
Saturated Fat
35%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olive Garden, Stuffed Mushrooms, 3 pieces

Serving Size: mushrooms (100g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Cholesterol 106 mg 35.3%
Sodium 720 mg 30%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 476 IU 9.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 1 mcg 15.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.4%
 
Minerals
Calcium (Ca) 93 mg 9.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 1.9 mg 12.6%