Olivieri, Whole Wheat Nested Linguine, Pastas/Regular Flat
✓
Cups100 g

Calories in 1 cups (100 g)
270 calories, 18 from fat
 
Carbs
52 g
 
Proteins
11 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Olivieri, Whole Wheat Nested Linguine, Pastas/Regular Flat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Iron (a vital element for muscle health), Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Olivieri, Whole Wheat Nested Linguine, Pastas/Regular Flat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
17%
Carbs
11%
Fiber
3%
Fat
3%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olivieri, Whole Wheat Nested Linguine, Pastas/Regular Flat

Serving Size: cups (100g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.7%
Cholesterol 30 mg 10%
Sodium 477 mg 19.9%
Total Carbohydrate 52 g 17.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 1.7 mg 2.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 197 mg 19.7%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 4.7 mg 25.8%
Magnesium (Mg) 28 mg 7%
Manganese (Mn) 0.6 mg 31.5%
Potassium (K) 129 mg 3.7%
Phosphorus (P) 107 mg 10.7%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.4 mg 9.3%