On-Cor, Pizza Pop'ems, Family Size, Cheese
✓
Pieces83 g

Calories in 1 pieces (83 g)
231.4 calories, 90 from fat
 
Carbs
25.1 g
 
Proteins
8.1 g
 
Fat
10 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • On-Cor, Pizza Pop'ems, Family Size, Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Manganese (essential for healthy bones) and Phosphorus (helps provide effective digestion).
  • On-Cor, Pizza Pop'ems, Family Size, Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
4%
Fiber
16%
Fat
15%
Saturated Fat
3%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

On-Cor, Pizza Pop'ems, Family Size, Cheese

Serving Size: pieces (83g)

* Amount Per Serving
Calories 231.4 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.5%
Saturated Fat 3 g 14.9%
Cholesterol 10 mg 3.3%
Sodium 352.1 mg 14.7%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 8.1 g 16.1%
 
Vitamins
Vitamin A 100.6 IU 2%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 3.7 mg 6.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 100.6 mg 10.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 12.8 mg 3.2%
Manganese (Mn) 0.2 mg 9.2%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 91.8 mg 9.2%
Selenium (Se) 11 mcg 15.7%
Zinc (Zn) 0.7 mg 4.4%