Optimum, Blueberry Flax and Soy, Energy Bar
✓
Bar56 g

Calories in 1 bar (56 g)
200 calories, 27 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum, Blueberry Flax and Soy, Energy Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (59.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Optimum, Blueberry Flax and Soy, Energy Bar contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(59.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
20%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
52%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum, Blueberry Flax and Soy, Energy Bar

Serving Size: bar (56g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 115 mg 4.8%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 5 g 20%
Sugars (Added) 15.7 g 52.3%
Protein 7 g 14%
 
Vitamins
Vitamin A 1555.6 IU 31.1%
Vitamin B6 2.5 mg 124.4%
Vitamin B12 7.5 mcg 124.4%
Vitamin C 74.7 mg 124.4%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 24.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.8 mg 40.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 99.6 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 435.6 mg 12.4%
Phosphorus (P) 248.9 mg 24.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%