Optimum Nutrition, Natural Pro Complex, Multi purpose protein blend
✓
Scoops77 g

Calories in 1 scoops (77 g)
290 calories, 4.5 from fat
 
Carbs
10 g
 
Proteins
60 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Natural Pro Complex, Multi purpose protein blend has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (354.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Potassium (it plays an important role for normal muscle contraction) and Selenium (important for the stimulation of antibodies).
  • Optimum Nutrition, Natural Pro Complex, Multi purpose protein blend contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (156% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(354.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
3%
Carbs
8%
Fiber
1%
Fat
3%
Saturated Fat
3%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Natural Pro Complex, Multi purpose protein blend

Serving Size: scoops (77g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 10 mg 3.3%
Sodium 330 mg 13.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 60 g 120%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 52%
Vitamin B12 3.1 mcg 52%
Vitamin C 60 mg 100%
Vitamin D 2.6 mcg 0.6%
Vitamin E 31.2 mg 104.1%
Vitamin K 22.6 mcg 28.3%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 91.7 mg 4583.3%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 45.8 mg 11.5%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 366.7 mg 10.5%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 3.9 mg 25.7%