Optimum Nutrition, Oats and Whey Protein Mix, Milk Chocolate
✓
Scoop52 g

Calories in 1 scoop (52 g)
200 calories, 13.5 from fat
 
Carbs
23 g
 
Proteins
24 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Oats and Whey Protein Mix, Milk Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.7%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies) and Iron (a vital element for muscle health).
  • Optimum Nutrition, Oats and Whey Protein Mix, Milk Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (92% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(31.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
16%
Fiber
2%
Fat
5%
Saturated Fat
13%
Cholesterol
8%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Oats and Whey Protein Mix, Milk Chocolate

Serving Size: scoop (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 40 mg 13.3%
Sodium 190 mg 7.9%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 4.7 g 15.6%
Protein 24 g 48%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20.8%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 7.8 mg 26%
Vitamin K 15.3 mcg 19.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 3 mg 151.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 0 mg 0%
Phosphorus (P) 130 mg 13%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 1.1 mg 7.6%