Optimum Nutrition, Pro Complex Gainer, Prolonged Energy drink
✓
Sccop159 g

Calories in 1 sccop (159 g)
619.9 calories, 63 from fat
 
Carbs
85.1 g
 
Proteins
55 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Pro Complex Gainer, Prolonged Energy drink has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Optimum Nutrition, Pro Complex Gainer, Prolonged Energy drink contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (69% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(29.4 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
28%
Carbs
16%
Fiber
11%
Fat
15%
Saturated Fat
17%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
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Yoga
Jog
Cleaning
Child Care
207 min
83 min
155 min
248 min

VITAMINS

(% of daily value based on 2000 calories per day)
Optimum Nutrition, Pro Complex Gainer, Prolonged Energy drink Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Pro Complex Gainer, Prolonged Energy drink

Serving Size: sccop (159g)

* Amount Per Serving
Calories 619.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15.1%
Cholesterol 49.9 mg 16.6%
Sodium 350 mg 14.6%
Total Carbohydrate 85.1 g 28.4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 55 g 110%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 21 mg 35%
Vitamin D 1.6 mcg 0.4%
Vitamin E 10.5 mg 35%
Vitamin K 46.8 mcg 58.5%
 
Minerals
Calcium (Ca) 500.1 mg 50%
Copper (Cu) 9.3 mg 462.9%
Iron (Fe) 4.5 mg 24.7%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 1.1 mg 55.7%
Potassium (K) 350 mg 10%
Phosphorus (P) 300 mg 30%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 4.3 mg 28.6%