Optimum Nutrition, Pro Complex, Prolonged Energy drink

Scoops74 g


Calories in 1 scoops (74 g)
270 calories, 9 from fat
 
Carbs
5 g
 
Proteins
60 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Optimum Nutrition, Pro Complex, Prolonged Energy drink has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (363.7%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Zinc (important for eliminating acne), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Potassium (helps prevent muscle cramps), Selenium (stimulates the creation of antioxidants) and Iron (important in regulating body temperature).
  • Optimum Nutrition, Pro Complex, Prolonged Energy drink contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (162% of DV/100g) and fiber (11% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(363.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
2%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
7%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optimum Nutrition, Pro Complex, Prolonged Energy drink

Serving Size: scoops (74g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 20 mg 6.7%
Sodium 250 mg 10.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 60 g 120%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 60 mg 100%
Vitamin D 2.5 mcg 0.6%
Vitamin E 30 mg 100%
Vitamin K 21.8 mcg 27.2%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 88.1 mg 4404.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 352.4 mg 10.1%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 3.7 mg 24.7%