Optimum Nutrition, Whey Gold Meal Lite, Vegetables

✓

Packet

47 g

---

• Optimum Nutrition, Whey Gold Meal Lite, Vegetables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (47.2%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
• Optimum Nutrition, Whey Gold Meal Lite, Vegetables contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (106% of DV/100g) and fiber (34% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (47.2 %/cal)

High Density (0.9 %/g)

---

50% Protein

5% Carbs

16% Fiber

2% Fat

5%

Saturated Fat

27% Cholesterol

9% Sodium

0%

Added Sugar

---