Orange chicken
✓
Cup252 g
✓
2 Chicken Breast With Sauce134 g
✓
Chicken Thigh With Sauce85 g
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Chicken Leg With Sauce156 g
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Chicken Drumstick With Sauce71 g
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Chicken Wing With Sauce47 g

Calories in 1 chicken drumstick with sauce (71 g)
186 calories, 81 from fat
 
Carbs
15.9 g
 
Proteins
10.3 g
 
Fat
9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Orange chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Orange chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
2%
Fiber
14%
Fat
9%
Saturated Fat
14%
Cholesterol
7%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orange chicken

Serving Size: chicken drumstick with sauce (71g)

* Amount Per Serving
Calories 186 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.7 g 8.6%
Cholesterol 43.3 mg 14.4%
Sodium 172.5 mg 7.2%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 4.3 g 14.2%
Protein 10.3 g 20.5%
 
Vitamins
Vitamin A 177.5 IU 3.6%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.7%
 
Minerals
Calcium (Ca) 9.9 mg 0.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 14.2 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.4 mg 4.2%
Phosphorus (P) 92.3 mg 9.2%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 0.8 mg 5.3%