Orca Bay, Perch Fillets, Cooked, Dry Heat
✓
Oz113 g

Calories in 1 oz (113 g)
109.9 calories, 18 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orca Bay, Perch Fillets, Cooked, Dry Heat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Potassium (helps improve the health of your bones).
  • Orca Bay, Perch Fillets, Cooked, Dry Heat contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(41.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
3%
Fat
0%
Saturated Fat
15%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orca Bay, Perch Fillets, Cooked, Dry Heat

Serving Size: oz (113g)

* Amount Per Serving
Calories 109.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 45 mg 15%
Sodium 89.9 mg 3.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 3.1 mg 5.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 422.6 mg 12.1%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 4.5 mg 30.3%