Ore-Ida, Hash Browns, with Onions, Cheese, Gravy
✓
Patty85 g
✓
Cup83 g

Calories in 1 patty (85 g)
70 calories, 0 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Hash Browns, with Onions, Cheese, Gravy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (1185.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you sleep better).
  • Ore-Ida, Hash Browns, with Onions, Cheese, Gravy contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(1185.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Hash Browns, with Onions, Cheese, Gravy

Serving Size: patty (85g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 25 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 82 mg 4098.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 36.4 mg 9.1%
Manganese (Mn) 0.3 mg 13.6%
Potassium (K) 330 mg 9.4%
Phosphorus (P) 30.4 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3%