Ore-Ida, Pork Skins, Plain
✓
Oz14 g
✓
Oz28 g

Calories in 1 oz (14 g)
76.2 calories, 39.6 from fat
 
Carbs
0 g
 
Proteins
8.6 g
 
Fat
4.4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Pork Skins, Plain, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Ore-Ida, Pork Skins, Plain, Raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (123% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
0%
Carbs
0%
Fiber
7%
Fat
8%
Saturated Fat
4%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Pork Skins, Plain, Raw

Serving Size: oz (14g)

* Amount Per Serving
Calories 76.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1.6 g 8%
Cholesterol 13.3 mg 4.4%
Sodium 257.3 mg 10.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.6 g 17.2%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.2 mg 0.4%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 17.8 mg 0.5%
Phosphorus (P) 11.9 mg 1.2%
Selenium (Se) 5.7 mcg 8.2%
Zinc (Zn) 0.1 mg 0.5%