Ore-Ida, Quail, meat and skin, Cooked, Roasted
✓
Quail109 g
✓
Unit (yield From 1 Lb Ready-to Cook Quail)405 g

Calories in 1 quail (109 g)
209.3 calories, 117.9 from fat
 
Carbs
0 g
 
Proteins
21.4 g
 
Fat
13.1 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ore-Ida, Quail, meat and skin, raw, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Vitamin C (helps prevent cardiovascular diseases).
  • Ore-Ida, Quail, meat and skin, raw, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
0%
Carbs
0%
Fiber
20%
Fat
18%
Saturated Fat
28%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ore-Ida, Quail, meat and skin, raw, Cooked, Roasted

Serving Size: quail (109g)

* Amount Per Serving
Calories 209.3 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 3.7 g 18.4%
Cholesterol 82.8 mg 27.6%
Sodium 57.8 mg 2.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.8%
 
Vitamins
Vitamin A 264.9 IU 5.3%
Vitamin B6 0.7 mg 32.7%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 6.6 mg 11.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.2 mg 1.4%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 25.1 mg 6.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 235.4 mg 6.7%
Phosphorus (P) 299.8 mg 30%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 2.6 mg 17.6%