Organic Valley, Parmesan, Shredded, Cheese/Parmesan Cheese
✓
Cup28 g

Calories in 1 cup (28 g)
108.8 calories, 62.1 from fat
 
Carbs
0 g
 
Proteins
9.9 g
 
Fat
6.9 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Organic Valley, Parmesan, Shredded, Cheese/Parmesan Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (relaxes the nervous system).
  • Organic Valley, Parmesan, Shredded, Cheese/Parmesan Cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (71% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(16.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
11%
Fat
20%
Saturated Fat
7%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organic Valley, Parmesan, Shredded, Cheese/Parmesan Cheese

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 3.9 g 19.7%
Cholesterol 19.8 mg 6.6%
Sodium 346.3 mg 14.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 197.9 IU 4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 346.3 mg 34.6%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14.3 mg 3.6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 27.2 mg 0.8%
Phosphorus (P) 205.8 mg 20.6%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 0.9 mg 6%