Organica Foods, Snaps, Lemon Poppyseed
✓
Cookies20 g

Calories in 1 cookies (20 g)
88.2 calories, 35.1 from fat
 
Carbs
12.7 g
 
Proteins
0 g
 
Fat
3.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Organica Foods, Snaps, Lemon Poppyseed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (33.2%/cal) - a good source of Copper (stimulates the brain), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • Organica Foods, Snaps, Lemon Poppyseed contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (52% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(33.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
10%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organica Foods, Snaps, Lemon Poppyseed

Serving Size: cookies (20g)

* Amount Per Serving
Calories 88.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 133 mg 5.5%
Total Carbohydrate 12.7 g 4.2%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 4.2 g 14%
Protein 0 g 1.7%
 
Vitamins
Vitamin A 434.8 IU 8.7%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.6 mg 8.7%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 98 mg 9.8%
Copper (Cu) 1.2 mg 58.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.1 mg 4.4%
Potassium (K) 67.6 mg 1.9%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.4 mg 2.9%