Organica Foods, Snaps, Snickerdoodle
✓
Cookies31 g

Calories in 1 cookies (31 g)
141.4 calories, 63.9 from fat
 
Carbs
17.2 g
 
Proteins
1 g
 
Fat
7.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Organica Foods, Snaps, Snickerdoodle has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (820.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Organica Foods, Snaps, Snickerdoodle contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of fiber (27% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(820.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
8%
Fiber
11%
Fat
13%
Saturated Fat
0%
Cholesterol
3%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Organica Foods, Snaps, Snickerdoodle

Serving Size: cookies (31g)

* Amount Per Serving
Calories 141.4 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.5 g 12.6%
Cholesterol 0 mg 0%
Sodium 80.8 mg 3.4%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 4.7 g 15.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 13.7 mg 45.6%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 202 mg 20.2%
Copper (Cu) 111.6 mg 5580%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 82.7 mg 20.7%
Manganese (Mn) 0.9 mg 46.5%
Potassium (K) 124 mg 3.5%
Phosphorus (P) 206.7 mg 20.7%
Selenium (Se) 6 mcg 8.5%
Zinc (Zn) 1.2 mg 8.3%