Oroweat, Bread, Whole-wheat, Prepared From Recipe, Toasted, (Includes Wheat Berry)
✓
Slice42 g
✓
Slice, Thin (3-3/4" X 5" X 3/8")30 g
✓
Oz28 g

Calories in 1 slice (42 g)
128.1 calories, 22.5 from fat
 
Carbs
23.7 g
 
Proteins
3.9 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Oroweat, Bread, Whole-wheat, Prepared From Recipe, Toasted, (Includes Wheat Berry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure) and Zinc (keeps brain function strong).
  • Oroweat, Bread, Whole-wheat, Prepared From Recipe, Toasted, (Includes Wheat Berry) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
11%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oroweat, Bread, Whole-wheat, Prepared From Recipe, Toasted, (Includes Wheat Berry)

Serving Size: slice (42g)

* Amount Per Serving
Calories 128.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 160 mg 6.7%
Total Carbohydrate 23.7 g 7.9%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 15.1 mg 1.5%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 37.4 mg 9.3%
Manganese (Mn) 0.9 mg 43.4%
Potassium (K) 144.9 mg 4.1%
Phosphorus (P) 86.1 mg 8.6%
Selenium (Se) 17.9 mcg 25.5%
Zinc (Zn) 0.7 mg 4.6%