Ortega Soft Taco Kit
✓
Grams100 g

Calories in 1 grams (100 g)
278.5 calories, 52.2 from fat
 
Carbs
54.5 g
 
Proteins
4.6 g
 
Fat
5.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ortega Soft Taco Kit has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Ortega Soft Taco Kit contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
18%
Carbs
9%
Fiber
9%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
111 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ortega Soft Taco Kit

Serving Size: grams (100g)

* Amount Per Serving
Calories 278.5 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.7 g 8.7%
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Total Carbohydrate 54.5 g 18.2%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 348 IU 7%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 1.4 mg 2.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 46.4 mg 4.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0.2 mg 8.4%
Potassium (K) 141 mg 4%
Phosphorus (P) 116 mg 11.6%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 0.6 mg 3.9%