Orville Redenbacher's, Smart Pop , Microwave Popcorn
✓
Tbsp340 g
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Tablespoons40 g
✓
Tbsp40 g

Calories in 1 tbsp (340 g)
1105 calories, 153 from fat
 
Carbs
204 g
 
Proteins
34 g
 
Fat
17 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's, Smart Pop , Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (142.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin D (helps build strong bones), Zinc (keeps brain function strong), Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps prevent muscle cramps).
  • Orville Redenbacher's, Smart Pop , Microwave Popcorn contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(142.8 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
68%
Carbs
136%
Fiber
26%
Fat
0%
Saturated Fat
0%
Cholesterol
46%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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368 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Orville Redenbacher's, Smart Pop , Microwave Popcorn Vitamins Chart

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's, Smart Pop , Microwave Popcorn

Serving Size: tbsp (340g)

* Amount Per Serving
Calories 1105 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1105 mg 46%
Total Carbohydrate 204 g 68%
Dietary Fiber 34 g 136%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 2998.1 IU 60%
Vitamin B6 42.5 mg 2125%
Vitamin B12 127.5 mcg 2125%
Vitamin C 513.7 mg 856.2%
Vitamin D 1700 mcg 425%
Vitamin E 154 mg 513.3%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 51 mg 283.3%
Magnesium (Mg) 108.7 mg 27.2%
Manganese (Mn) 6.8 mg 340%
Potassium (K) 1615 mg 46.1%
Phosphorus (P) 829.1 mg 82.9%
Selenium (Se) 340 mcg 485.7%
Zinc (Zn) 51 mg 340%