Orville Redenbacher's, Smart Pop , Microwave Popcorn
✓
Tbsp340 g
✓
Tablespoons40 g
✓
Tbsp40 g

Calories in 1 tbsp (340 g)
1105 calories, 153 from fat
 
Carbs
204 g
 
Proteins
34 g
 
Fat
17 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's, Smart Pop , Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (142.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Vitamin D (lowers the risk of heart failure), Zinc (keeps brain function strong), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Orville Redenbacher's, Smart Pop , Microwave Popcorn contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(142.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
68%
Carbs
136%
Fiber
26%
Fat
0%
Saturated Fat
0%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's, Smart Pop , Microwave Popcorn

Serving Size: tbsp (340g)

* Amount Per Serving
Calories 1105 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1105 mg 46%
Total Carbohydrate 204 g 68%
Dietary Fiber 34 g 136%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 2998.1 IU 60%
Vitamin B6 42.5 mg 2125%
Vitamin B12 127.5 mcg 2125%
Vitamin C 513.7 mg 856.2%
Vitamin D 1700 mcg 425%
Vitamin E 154 mg 513.3%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 51 mg 283.3%
Magnesium (Mg) 108.7 mg 27.2%
Manganese (Mn) 6.8 mg 340%
Potassium (K) 1615 mg 46.1%
Phosphorus (P) 829.1 mg 82.9%
Selenium (Se) 340 mcg 485.7%
Zinc (Zn) 51 mg 340%