Orville Redenbacher's, Smart Pop , Microwave Popcorn

Tbsp340 g
Tablespoons40 g
Tbsp40 g


Calories in 1 tbsp (340 g)
1105 calories, 153 from fat
 
Carbs
204 g
 
Proteins
34 g
 
Fat
17 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Orville Redenbacher's, Smart Pop , Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (142.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (important for the stimulation of antibodies), Vitamin D (helps increase muscle strength), Zinc (plays a leading role in weight loss), Manganese (controls the level of sugar in the blood), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Orville Redenbacher's, Smart Pop , Microwave Popcorn contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(142.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
68%
Carbs
136%
Fiber
26%
Fat
0%
Saturated Fat
0%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Orville Redenbacher's, Smart Pop , Microwave Popcorn

Serving Size: tbsp (340g)

* Amount Per Serving
Calories 1105 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1105 mg 46%
Total Carbohydrate 204 g 68%
Dietary Fiber 34 g 136%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 2998.1 IU 60%
Vitamin B6 42.5 mg 2125%
Vitamin B12 127.5 mcg 2125%
Vitamin C 513.7 mg 856.2%
Vitamin D 1700 mcg 425%
Vitamin E 154 mg 513.3%
Vitamin K 8.9 mcg 11.2%
 
Minerals
Calcium (Ca) 120 mg 12%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 51 mg 283.3%
Magnesium (Mg) 108.7 mg 27.2%
Manganese (Mn) 6.8 mg 340%
Potassium (K) 1615 mg 46.1%
Phosphorus (P) 829.1 mg 82.9%
Selenium (Se) 340 mcg 485.7%
Zinc (Zn) 51 mg 340%