Oscar Mayer, Ham and Cheese Bagel , with Squeezable Low fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables

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Oz

78 g

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• Oscar Mayer, Ham and Cheese Bagel , with Squeezable Low fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (366.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
• Oscar Mayer, Ham and Cheese Bagel , with Squeezable Low fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (41% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (366.3 %/cal)

Very High Density (1.8 %/g)

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32% Protein

21% Carbs

8% Fiber

15% Fat

23%

Saturated Fat

13% Cholesterol

37% Sodium

70%

Added Sugar

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