Oscar Mayer, Ham and Cheese Bagel , with Squeezable Low fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables

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Oz

78 g

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• Oscar Mayer, Ham and Cheese Bagel , with Squeezable Low fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (366.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Zinc (plays a leading role in weight loss).
• Oscar Mayer, Ham and Cheese Bagel , with Squeezable Low fat Berry Yogurt Jammers and 100% Juice Fruit Punch Lunchables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (41% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (366.3 %/cal)

Very High Density (1.8 %/g)

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32% Protein

21% Carbs

8% Fiber

15% Fat

23%

Saturated Fat

13% Cholesterol

37% Sodium

70%

Added Sugar

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