Oscar Mayer, Hot Dogs with Capri Sun and Chocolate Coins, Lunchables
✓
Oz115 g

Calories in 1 oz (115 g)
450 calories, 171 from fat
 
Carbs
64 g
 
Proteins
10 g
 
Fat
19 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Hot Dogs with Capri Sun and Chocolate Coins, Lunchables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Manganese (controls the level of sugar in the blood).
  • Oscar Mayer, Hot Dogs with Capri Sun and Chocolate Coins, Lunchables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
21%
Carbs
4%
Fiber
29%
Fat
35%
Saturated Fat
10%
Cholesterol
36%
Sodium
104%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Hot Dogs with Capri Sun and Chocolate Coins, Lunchables

Serving Size: oz (115g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Cholesterol 30 mg 10%
Sodium 860 mg 35.8%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 1 g 4%
Sugars (Added) 31.1 g 103.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 204.7 mg 5.8%
Phosphorus (P) 185.2 mg 18.5%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.7 mg 4.8%