Oscar Mayer, Pizza Dunks with Nestles Crunch and Capri Sun Juice Drink, Lunchables
✓
Oz141 g

Calories in 1 oz (141 g)
490 calories, 117 from fat
 
Carbs
84 g
 
Proteins
12 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Pizza Dunks with Nestles Crunch and Capri Sun Juice Drink, Lunchables have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Magnesium (relaxes the nervous system), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Oscar Mayer, Pizza Dunks with Nestles Crunch and Capri Sun Juice Drink, Lunchables contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
28%
Carbs
12%
Fiber
20%
Fat
30%
Saturated Fat
10%
Cholesterol
39%
Sodium
99%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
123 min
196 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Pizza Dunks with Nestles Crunch and Capri Sun Juice Drink, Lunchables

Serving Size: oz (141g)

* Amount Per Serving
Calories 490 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Cholesterol 30 mg 10%
Sodium 940 mg 39.2%
Total Carbohydrate 84 g 28%
Dietary Fiber 3 g 12%
Sugars (Added) 29.6 g 98.7%
Protein 12 g 24%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.2 mg 6.6%
Phosphorus (P) 204.5 mg 20.4%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 1.5 mg 9.7%