Oscar Mayer, Summer Sausage Beef Thuringer Cervelat, With Cheddar Cheese, Smoked
✓
Serving46 g
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Slice23 g

Calories in 1 slice (23 g)
71.1 calories, 55.8 from fat
 
Carbs
0.4 g
 
Proteins
3.4 g
 
Fat
6.2 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Oscar Mayer, Summer Sausage Beef Thuringer Cervelat, With Cheddar Cheese, Smoked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (a vital part of the body growth process) and Vitamin D (lowers the risk of heart failure).
  • Oscar Mayer, Summer Sausage Beef Thuringer Cervelat, With Cheddar Cheese, Smoked contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (59% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
10%
Fat
14%
Saturated Fat
6%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oscar Mayer, Summer Sausage Beef Thuringer Cervelat, With Cheddar Cheese, Smoked

Serving Size: slice (23g)

* Amount Per Serving
Calories 71.1 cal
Calories from Fat 55.8 cal
% Daily Value
Total Fat 6.2 g 9.6%
Saturated Fat 2.7 g 13.6%
Cholesterol 18.4 mg 6.1%
Sodium 327.5 mg 13.6%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3%
Vitamin B12 1.3 mcg 21.1%
Vitamin C 0 mg 0%
Vitamin D 9.2 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 1.8 mg 0.2%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 53.6 mg 1.5%
Phosphorus (P) 27.8 mg 2.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.5 mg 3.6%