Osem Heat & Serve Couscous & Vegetables, Israeli Toasted

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Cup

43 g

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• Osem Heat & Serve Couscous & Vegetables, Israeli Toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (37.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (controls the level of sugar in the blood), Zinc (keeps brain function strong), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level) and Copper (stimulates the brain).
• Osem Heat & Serve Couscous & Vegetables, Israeli Toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (18% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (37.1 %/cal)

Medium Density (0.8 %/g)

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8% Protein

10% Carbs

8% Fiber

6% Fat

12%

Saturated Fat

0% Cholesterol

24% Sodium

0%

Added Sugar

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