Otis Spunkmeyer, Reduced Fat Banana made with Whole Grain Muffins, Wonder

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Muffin

32 g

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• Otis Spunkmeyer, Reduced Fat Banana made with Whole Grain Muffins, Wonder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (47.3%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Iron (important in regulating body temperature), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• Otis Spunkmeyer, Reduced Fat Banana made with Whole Grain Muffins, Wonder contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (47.3 %/cal)

Very High Density (2 %/g)

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6% Protein

9% Carbs

4% Fiber

8% Fat

5%

Saturated Fat

10% Cholesterol

8% Sodium

42%

Added Sugar

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