Otis Spunkmeyer, Reduced Fat Chocolate Chip made with Whole Grain, Sweet Discovery Cookies

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28 g

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56 g

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36 g

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• Otis Spunkmeyer, Reduced Fat Chocolate Chip made with Whole Grain, Sweet Discovery Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
• Otis Spunkmeyer, Reduced Fat Chocolate Chip made with Whole Grain, Sweet Discovery Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (4.7 %/cal)

High Density (1.1 %/g)

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3% Protein

6% Carbs

2% Fiber

5% Fat

5%

Saturated Fat

2% Cholesterol

3% Sodium

21%

Added Sugar

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