Outback Steakhouse, Garlic Mashed Potatoes, Club Pack
✓
Grams100 g

Calories in 1 grams (100 g)
373.8 calories, 225 from fat
 
Carbs
33.2 g
 
Proteins
7.6 g
 
Fat
25 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Garlic Mashed Potatoes, Club Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Outback Steakhouse, Garlic Mashed Potatoes, Club Pack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (15% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(8.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
26%
Fiber
39%
Fat
67%
Saturated Fat
19%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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93 min
150 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Garlic Mashed Potatoes, Club Pack

Serving Size: grams (100g)

* Amount Per Serving
Calories 373.8 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 13.4 g 67%
Cholesterol 57.1 mg 19%
Sodium 1063.1 mg 44.3%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 13 IU 0.3%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 47 mg 4.7%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 153 mg 4.4%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 0.7 mg 4.7%