Outback Steakhouse, Grilled Scallops, With Butter |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.9 cal/g)
|
High
Density (12.6 %/cal)
|
High
Density (1 %/g)
|
Outback Steakhouse, Grilled Scallops, With Butter
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 294.9 cal | ||
Calories from Fat | 189.9 cal | ||
% Daily Value | |||
Total Fat | 21.1 g | 32.5% | |
Saturated Fat | 12.8 g | 64% | |
Cholesterol | 92.9 mg | 31% | |
Sodium | 215.2 mg | 9% | |
Total Carbohydrate | 5.8 g | 1.9% | |
Dietary Fiber | 1 g | 4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 21.2 g | 42.4% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.4 mg | 21.8% | |
Vitamin B12 | 2.7 mcg | 44.2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.3 mcg | 2.9% | |
Minerals | |||
Calcium (Ca) | 11 mg | 1.1% | |
Copper (Cu) | 0.1 mg | 3.9% | |
Iron (Fe) | 2.4 mg | 13.4% | |
Magnesium (Mg) | 19 mg | 4.8% | |
Manganese (Mn) | 0 mg | 1.1% | |
Potassium (K) | 305 mg | 8.7% | |
Phosphorus (P) | 174 mg | 17.4% | |
Selenium (Se) | 21.5 mcg | 30.7% | |
Zinc (Zn) | 4.8 mg | 32.3% |
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