Outback Steakhouse, Spotted Dog Sundae with Chocolate Sauce
✓
Grams100 g

Calories in 1 grams (100 g)
1216.3 calories, 848.7 from fat
 
Carbs
89 g
 
Proteins
12.7 g
 
Fat
94.3 g
 
Sat. Fat
59.3 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Spotted Dog Sundae with Chocolate Sauce has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (3%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Outback Steakhouse, Spotted Dog Sundae with Chocolate Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (25% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (297% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.2 cal/g)
Medium
Density
(3 %/cal)
Very High
Density
(4.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
30%
Carbs
14%
Fiber
145%
Fat
297%
Saturated Fat
126%
Cholesterol
8%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Spotted Dog Sundae with Chocolate Sauce

Serving Size: grams (100g)

* Amount Per Serving
Calories 1216.3 cal
Calories from Fat 848.7 cal
% Daily Value
Total Fat 94.3 g 145.1%
Saturated Fat 59.3 g 296.5%
Cholesterol 377 mg 125.7%
Sodium 185.4 mg 7.7%
Total Carbohydrate 89 g 29.7%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 18 g 60%
Protein 12.7 g 25.4%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%