Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin Entree, Golden Tiger
✓
Grams100 g

Calories in 1 grams (100 g)
349.3 calories, 72.9 from fat
 
Carbs
32 g
 
Proteins
37.3 g
 
Fat
8.1 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin Entree, Golden Tiger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Calcium (helps you build strong bones).
  • Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin Entree, Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
11%
Carbs
5%
Fiber
13%
Fat
16%
Saturated Fat
39%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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116 min
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87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Outback Steakhouse, Sweet Glazed Roasted Pork Tenderloin Entree, Golden Tiger

Serving Size: grams (100g)

* Amount Per Serving
Calories 349.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 3.2 g 16%
Cholesterol 115.4 mg 38.5%
Sodium 425.5 mg 17.7%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 37.3 g 74.6%
 
Vitamins
Vitamin A 166.7 IU 3.3%
Vitamin B6 0.8 mg 40%
Vitamin B12 2.5 mcg 41.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 15 mg 50%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 5.8 mg 291.2%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0.4 mg 22.1%
Potassium (K) 633.3 mg 18.1%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 2.2 mg 14.7%