Ovaltine Drink Mix, Chocolate Malt
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
40.1 calories, 0 from fat
 
Carbs
9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ovaltine Drink Mix, Chocolate Malt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (66.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Zinc (important for eliminating acne), Copper (essential for normal growth and health), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps build strong bones), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Ovaltine Drink Mix, Chocolate Malt contains a high amount of risky components that may include sodium and sugars (0.08%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(66.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ovaltine Drink Mix, Chocolate Malt

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 40.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70.2 mg 2.9%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 7.2 g 23.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 501.2 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 40.1 mcg 10%
Vitamin E 3 mg 10%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 100.2 mg 10%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 121.3 mg 3.5%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 1.5 mg 10%