Oyster sauce (white sauce-based)
✓
Cup256 g

Calories in 1 cup (256 g)
325.1 calories, 187.2 from fat
 
Carbs
19.9 g
 
Proteins
14.1 g
 
Fat
20.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster sauce (white sauce-based) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (104.8%/cal) - a good source of Zinc (important for eliminating acne), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
  • Oyster sauce (white sauce-based) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(104.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
7%
Carbs
2%
Fiber
32%
Fat
26%
Saturated Fat
26%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster sauce (white sauce-based)

Serving Size: cup (256g)

* Amount Per Serving
Calories 325.1 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 5.2 g 25.8%
Cholesterol 76.8 mg 25.6%
Sodium 619.5 mg 25.8%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 14.1 g 28.2%
 
Vitamins
Vitamin A 921.6 IU 18.4%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 22.1 mcg 368.6%
Vitamin C 8.4 mg 14.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 33.5 mcg 41.9%
 
Minerals
Calcium (Ca) 202.2 mg 20.5%
Copper (Cu) 5.4 mg 269.6%
Iron (Fe) 9.2 mg 51.3%
Magnesium (Mg) 87 mg 21.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 491.5 mg 14%
Phosphorus (P) 281.6 mg 28.2%
Selenium (Se) 52 mcg 74.2%
Zinc (Zn) 115.6 mg 770.7%