Oysters Rockefeller
✓
Oyster, No Shell24 g
✓
Cup, Shell Removed224 g

Calories in 1 oyster, no shell (24 g)
30.5 calories, 15.3 from fat
 
Carbs
2.2 g
 
Proteins
1.8 g
 
Fat
1.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Oysters Rockefeller has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (91.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Calcium (helps prevent cancer).
  • Oysters Rockefeller contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(91.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
3%
Fat
4%
Saturated Fat
3%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oysters Rockefeller

Serving Size: oyster, no shell (24g)

* Amount Per Serving
Calories 30.5 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.8 g 3.8%
Cholesterol 8.2 mg 2.7%
Sodium 106.3 mg 4.4%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.6%
 
Vitamins
Vitamin A 214.4 IU 4.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 1 mcg 16.8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 23 mg 2.4%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 10.6 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 4.6 mg 30.4%