Palm Island, Coconut Cream, Organic, Can
✓
Grams100 g

Calories in 1 grams (100 g)
413 calories, 360 from fat
 
Carbs
15.6 g
 
Proteins
2.2 g
 
Fat
40 g
 
Sat. Fat
31 g

KEY FACTS

(learn about health benefits or risks)
  • Palm Island, Coconut Cream, Organic, Can has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Manganese (essential for healthy bones), Copper (stimulates the brain) and Selenium (important for the stimulation of antibodies).
  • Palm Island, Coconut Cream, Organic, Can contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of fiber (26% of DV/100g) and relatively high in saturated fat (155% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(16 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
26%
Fiber
62%
Fat
155%
Saturated Fat
5%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
138 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Palm Island, Coconut Cream, Organic, Can

Serving Size: grams (100g)

* Amount Per Serving
Calories 413 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 31 g 155%
Cholesterol 16.1 mg 5.4%
Sodium 806.5 mg 33.6%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 3.3 mg 166.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.3%
 
Minerals
Calcium (Ca) 97.4 mg 9.7%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 3.3 mg 0.8%
Manganese (Mn) 1.6 mg 80%
Potassium (K) 83.3 mg 2.4%
Phosphorus (P) 13.3 mg 1.3%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.1 mg 0.4%