Pams, Salmon, Tinned/Canned
✓
Serving105 g

Calories in 1 serving (105 g)
127 calories, 47.7 from fat
 
Carbs
0 g
 
Proteins
19.7 g
 
Fat
5.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Pams, Salmon, Tinned/Canned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Pams, Salmon, Tinned/Canned contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
0%
Carbs
3%
Fiber
8%
Fat
6%
Saturated Fat
23%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pams, Salmon, Tinned/Canned

Serving Size: serving (105g)

* Amount Per Serving
Calories 127 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 1.2 g 6%
Cholesterol 69.6 mg 23.2%
Sodium 485 mg 20.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 98.8 IU 2%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.4 mcg 6%
Vitamin C 22.2 mg 37%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 368.4 mg 36.8%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 167 mg 4.8%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 9.5 mcg 13.5%
Zinc (Zn) 1 mg 6.9%