Pancakes and sausage (frozen meal)
✓
Meal (6 Oz)170 g
✓
Jimmy Dean Flapstick50 g

Calories in 1 meal (6 oz) (170 g)
459 calories, 209.7 from fat
 
Carbs
47.1 g
 
Proteins
15.1 g
 
Fat
23.3 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Pancakes and sausage (frozen meal) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Pancakes and sausage (frozen meal) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
16%
Carbs
4%
Fiber
36%
Fat
30%
Saturated Fat
28%
Cholesterol
40%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pancakes and sausage (frozen meal) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pancakes and sausage (frozen meal)

Serving Size: meal (6 oz) (170g)

* Amount Per Serving
Calories 459 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.8%
Saturated Fat 6 g 30.2%
Cholesterol 85 mg 28.3%
Sodium 950.3 mg 39.6%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 3.4 g 11.3%
Protein 15.1 g 30.1%
 
Vitamins
Vitamin A 459 IU 9.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 0.3 mg 0.6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 81.6 mg 8.5%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.7 mg 8.3%
Phosphorus (P) 175.1 mg 17.5%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 1.6 mg 10.8%