Panda Express, Vegetable Fried Rice, Chinese & Asian/Appetizers
✓
Oz224 g
✓
Oz6350 g

Calories in 1 oz (224 g)
13.8 calories, 3.6 from fat
 
Carbs
2.2 g
 
Proteins
0.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Panda Express, Vegetable Fried Rice, Chinese & Asian/Appetizers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1326.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Panda Express, Vegetable Fried Rice, Chinese & Asian/Appetizers contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(1326.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
5 min
2 min
3 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panda Express, Vegetable Fried Rice, Chinese & Asian/Appetizers

Serving Size: oz (224g)

* Amount Per Serving
Calories 13.8 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 3 mg 1%
Sodium 26.1 mg 1.1%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 123.2 IU 2.5%
Vitamin B6 0.6 mg 29.2%
Vitamin B12 0 mcg 0%
Vitamin C 452.7 mg 754.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.4 mcg 41.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 714.6 mg 20.4%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.7 mg 4.5%